3/4/2024 0 Comments Low carb high fiber foods![]() Eating non-starchy vegetables can encourage your body to burn more fat as fuel, MacDonald says. Broccoli rabe is a great source of minerals, such as calcium, iron, and magnesium. This bitter, leafy and flowering vegetable can be steamed or sauted, and seasoned with garlic and lemon to quell the bitterness. Eating lighter foods that are lower in calories and higher in nutrients can help you lower your overall calorie intake, which can lead to weight loss. 100 grams of broccoli rabe has 2.7 grams of fiber and 2.85 grams of carbohydrates. This is helpful for people with diabetes or others who are watching their blood sugar levels. These foods don’t spike your blood sugar as they’re breaking down and entering the bloodstream, which means a steadier energy level and fewer crashes in blood sugar levels later. The high fiber content and filling nature of vegetables contribute to a sense of satiety that can help you consume fewer calories overall and thus prevent overeating. These veggies also promote satiety, or a feeling of fullness, MacDonald says. Because vegetables are high in fiber and filling, it's less likely that you'll overeat them than, say, a bag of chips or a tub of ice cream. The portion sizes are self-limiting, so you're unlikely to overdo it, MacDonald says.
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